Effexor XR and yoga

This medication was a life-saver for me when I first started taking it 7 years ago. Unfortunately, every so often it would stop being effective. My Dr. would up the dosage until I was on the highest and could go no future. So I set out to titrate off, which I did very slowly, but it was hell. The worst was when I was finally done. I felt like a junkie. I was shaking, having crazy brain zaps that made me feel like I was being shocked every time I'd close my eyes. I was sweating like a pig. My sleep was was filled with terrifying nightmares that left me screaming out in my sleep. I am 5 weeks off and still experiencing nightmares, and a few mind-zap things-but nothing like they were when I first started to come off. Yoga and meditation seemed to be the only things that helped. Each day I wanted to take it again just to feel normal. No one can believe that a common SSRI can have such horrible withdrawal effects, so I am on a quest to educated everyone I know.